I teach Pilates as it was designed to be taught; I’ll empower you to use your body to its true potential and to optimise balance, posture, spinal strength and flexibility – all of which will help to undo years of stress and poor habits.

The controlled yet flowing nature of Pilates helps muscles work evenly in everyday activities, it is suitable for everyone, including those returning from injury, looking to build fitness or simply relieve stress. Whatever your goals, my Pilates classes are a fun way to achieve them.

In each class, I combine classical Pilates exercises with fun creative sequences – this works to stretch and strengthen muscles, open joints and release tension. As many of the deeper muscles are worked together, the exercises will also help to build stamina and strength.

Whether you’ve tried Pilates before or not, my classes will challenge you and leave you feeling energised and positive.