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health coaching    personal training    pilates

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let's breathe

Rather than a chore, I'm all about making health and fitness fun!

I want you to live a healthy lifestyle because you love your body, not because you hate it – I'll help to make regular fitness and healthy living an enjoyable and natural part of your daily life.


If you would like more information, book a free call here to find out how I can help you

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heal your relationship with food and your body?

Have you tried everything to make peace with food and your body? Do you feel defeated and miserable? Do you judge yourself every time you eat?


I have been there too. It’s taken me 48 years to finally eat the foods I love, feel no guilt, feel healthier than I have ever felt and be the lowest weight I’ve been for a very long time.


If this is resonating with you then you’re in the right place.


- No self control or willpower needed

- You’ll feel free and happy around food

- No calorie counting, no restricting, no binging, no starving, no forbidding, no eliminating and no weighing your food. 


I know it sounds way too good to be true, I thought that too but thought I had nothing to lose so gave it a try.

If you would like more information, book a free call here to find out how I can help you

Or enrol in my 21 day programme book my 21 day programme and start to heal your relationship with food and reprogramme your body and mindset around food. 


Learn how your body is meant to feel! You'll

-  Shed excess weight

- Your energy levels will increase

- You'll reduce and eliminate food cravings

- Your digestion, skin and sleep will all improve

- You'll feel lighter, cleaner and happier.


This is a group programme where you get Facebook lives and saved videos, access to a lot of information including habit change tricks (and I bet a lot of the advice is information you've not heard before!!), a handbook, a lot of recipes, shopping list ideas, meal suggestions, a daily protocol to follow and a lot more!! Also you have access to a private Facebook group where you can interact with me and get all the support you need.

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work with me



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Fitness Equipment


I like that its different every time, It's not a slow class and even though I only do once a week I can still see a difference in my body. It's an intimate class and friendly.


say hello

There’s no such thing as a stupid question, so whatever your enquiry, please don’t hesitate to get in touch!


Phone. 07921 071 121

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thank you, we'll be in touch soon!