b happy. b healthy. b you
Here at Breathe, we offer an elite health and fitness service tailored to each client’s needs.
There’s no such thing as a one-size-fits-all approach. That’s why our tailor-made plans creatively combine Health Coaching, Personal Training and Pilates. The result? Everyone can succeed in becoming happier, healthier and fitter.
Rather than a chore, we’re all about making health and fitness fun! We want you to live a healthy life and exercise because you love your body, not because you hate it – we’ll therefore help to make regular fitness and healthy living an enjoyable and natural part of your daily life.
Everyone needs a breather from their busy lives – so whether you’re looking to reduce stress, lose weight, improve sleep, balance your blood sugar levels, reduce your cravings, maintain fitness, improve your relationship with food, or focus on another aspect, we’ll translate your goals into health, fitness and wellbeing programmes that work.
mens health coaching
We’ll support you to make lifestyle changes that for the first time you can actually sustain. We'll teach you how to move away from unfavourable habits and how to create healthier ones in a gentle way so you won’t feel deprived. Say hello to the best version of you.
A positive first step to you becoming a healthier version of yourself can start today with a Free Discovery Call.
Whatever your fitness level, our qualified instructors will get to know your body and help you to achieve your unique goals. We will help you stay motivated and get the results you desire.
Sessions can be face to face or remote whichever you prefer, all at a time to suit you.
Single sessions or special offers for 5 or 10 sessions booked at a time are available.
pilates - live zoom classes
Our bodies can do amazing things – In the pay as you go live zoom classes, we’ll empower you to use your body to its true potential, through building core stability and improving posture, coordination, flexibility and strength.
The classes cater for everyone. There are lots of options given throughout so you work at your own level.
pilates - on demand
Get unlimited access to the full library of on demand videos from the on demand library which is added to regularly.
Classes available for all levels of fitness, all ages and all abilities.
You work at your own pace, in your own time.
Some classes focus on a specific part of the body but they are all full body workouts.
pilates - packages
Get unlimited access to all live zoom classes and the full library of on demand videos or just the on demand classes
We work your body from head to toe and you'll finish every class feeling worked, energised and stretched.
All classes cater for every level. There are lots of options given throughout so you work at your own pace.
why choose breathe?
Suitable for anyone and everyone
No equipment required
Save time no travelling to the gym
Personalised & tailored to you
I like that its different every time, It's not a slow class and even though I only do once a week I can still see a difference in my body. It's an intimate class and friendly.
There’s no such thing as a stupid question, so whatever your enquiry, please don’t hesitate to get in touch!
Phone. 07921 071 121
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